" Health is a state of body. Wellness is a state of being." - J. Stanford

"Wellness" is a difficult word to define, however, it seems to be a goal that we are all reaching for in our own ways, despite the concept of "wellness" being absolutely individual to every person, and rather elusive in it's description. Put simply, one might say that wellness can be described as a state of being comfortable, healthy and happy while making daily choices that lead to more self-fulfillment, meaning and success. There are many wellness models out there and many of them divide the dose of wellness into chapters such as Physical, Mental, Emotional, Intellectual, Social, Occupational and Spiritual wellness. I do think that it is important to figure out what wellness means to each of us, and I am honored that you have included me in your Physical Wellness regime!